Foundations of Kinesiology and Physiology

This unit introduces core concepts in kinesiology and exercise physiology, covering movement science, the historical and philosophical roots of sport and exercise, mechanisms of motor control, energy metabolism, and cardiovascular structure and function. It builds foundational knowledge and applied analytical skills needed to assess movement and physiological responses, preparing students for deeper applied labs and clinical or performance-focused units.

Learning Objectives

• Analyze fundamental principles of kinesiology, including anatomical terminology, planes of motion, force, and leverage, to describe and classify at least five common human movement patterns and identify three factors that influence movement efficiency and safety.
• Evaluate major historical developments and philosophical frameworks in sport and exercise by comparing at least three historical milestones and explaining how they shape two contemporary ethical or professional practice decisions in kinesiology.
• Demonstrate understanding of motor control by explaining neural mechanisms (motor units, reflex arcs, proprioception) and apply motor learning principles to design a two-week beginner practice plan that targets measurable skill acquisition.
• Analyze and apply concepts of exercise metabolism and cardiovascular physiology by comparing energy systems (ATP-PC, anaerobic glycolysis, oxidative), calculating estimated energy expenditure and target heart rate for selected activities, and predicting acute cardiovascular responses to varied exercise intensities.